The Gut. The second brain

1. Gut Brain

The gut brain is the largest organ in our body. It is responsible for breaking down food and absorbing nutrients. It is also where many of our immune cells reside. Our gut bacteria play a huge role in how we feel and function. When they are unhealthy, we often experience symptoms like bloating, constipation, diarrhea, gas, fatigue, and weight gain. If we have good gut flora, we tend to be healthier and happier. Gut health is so important for many neurological diseases. Good gut health decreases depression, anxiety and stress.  

2. Microbiome

Our microbiome is the collective term for all of the microorganisms (bacteria, viruses, fungi) that live inside us. These organisms outnumber human cells 10-to-1! We have trillions of them living in our bodies, and they help keep us healthy. Many of these microbes are symbiotic, meaning they live together in harmony. Others are pathogenic, meaning they cause disease.

3. Probiotics

Probiotics are live cultures of beneficial bacteria that are added to foods and drinks. There are many different types of probiotics, including Lactobacillus acidophilus, Bifidobacterium bifidum, Saccharomyces cerevisiae, and others. Probiotics are great for maintaining a healthy balance of bacteria in the gut.

4. Prebiotics

Prebiotics are non-digestible fibers that feed the probiotics in our gut. They are naturally occurring substances like chicory root, garlic, bananas, onions, leeks, asparagus, artichokes, Jerusalem artichoke, jicama, and agave. Adding prebiotics to your diet helps promote the growth of probiotics.

5. Antibiotics

Antibiotics are medications that kill harmful bacteria. They are commonly prescribed to treat infections caused by bacterial pathogens. However, overuse of antibiotics contributes to antibiotic resistant superbugs. Antibiotics should only be taken under the guidance of a medical professional.

6. Fecal transplants

Fecal transplants are a type of fecal therapy. A doctor collects stool samples from a donor who is not ill and then transfers the healthy bacteria to the recipient via enema. The procedure is done under anesthesia and takes about 30 minutes. The goal of fecal transplantation is to restore normal intestinal microbiota and improve gastrointestinal disorders.

7. Food Sensitivity Testing

Food sensitivity testing is a way to identify what foods may be causing digestive issues. Blood tests and elimination diets are two methods used to test for food sensitivities.