Nutrients that help Mental health

1. L-Theanine

L-theanine is a non-protein amino acid that is naturally present in green tea. It helps to relax the brain and reduce anxiety. It also increases alpha waves in the brain, which makes people feel less stressed out.

2. GABA

Gamma-Aminobutyric Acid (GABA) is a neurotransmitter that is responsible for relaxation and sleep. When we have low levels of GABA in our body, we tend to experience anxiety and insomnia. GABA is also known to help people who suffer from depression.

3. B Vitamins

B vitamins are necessary for proper functioning of the nervous system and the production of serotonin. Serotonin is a neurotransmitter that regulates mood and affects how we perceive pain. A lack of B vitamins may lead to symptoms of depression.

4. Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that are good for the heart and brain. They are also great for reducing inflammation and boosting immunity.

5. Vitamin D

Vitamin D is a fat soluble vitamin that is necessary for bone health. Low levels of vitamin D can cause depression.

6. Zinc

Zinc is a mineral that is necessary for many bodily processes, including immune function. It is also necessary for the production of dopamine, a chemical that is involved in feelings of pleasure and reward.

7. Iron

Iron is a metal that is necessary for red blood cells to carry oxygen throughout the body. It is also necessary to produce hormones and enzymes. Iron deficiency can cause fatigue, irritability, and depression.