Benefits of Physical exercise

1. Physical Exercise Benefits On Mental Health

Physical activity helps us feel good about ourselves and our bodies. It makes us feel stronger, healthier, and happier. In addition, physical activity boosts brain function and increases cognitive abilities.

2. Physical Exercise Helps You Sleep Better

Exercise releases endorphins, chemicals that make us happy. Endorphins help regulate sleep patterns and promote restful sleep. When we’re physically active, our body produces serotonin, a neurotransmitter that regulates mood and sleep cycles.

3. Physical Exercise Boosts Brain Function

When we exercise, blood flow increases to the brain, helping it perform at its best. Blood flow also helps oxygen and glucose get to the brain, which keeps neurons firing and working properly.

4. Physical Activity Makes Us Feel Happier

Studies show that people who exercise regularly have lower levels of depression than those who don't. Exercise also lowers cortisol, a hormone linked to anxiety and stress.

5. Physical Exercise Builds Muscle Mass

If you want to build muscle mass, you need to lift weights. Lifting weights builds muscles and gives them the stimulation they need to grow bigger and stronger.

6. Physical Exercise Improves Memory

A study published in the journal Neurology showed that older adults who exercised had improved memory compared to their peers who didn't. Researchers believe that physical activity stimulates the hippocampus, a region of the brain responsible for learning and memory.

7. Physical Exercise Keeps Your Heart Healthy

Regular physical activity reduces the risk of heart disease and stroke. Regular exercise also lowers bad cholesterol and triglycerides while increasing good cholesterol.