Stinkin Thinkin

Can't you just stop thinking negative thoughts? Well, it might not be that easy. Our brains are programmed to ruminate on the negative and it can actually have a significant impact on our well-being. In fact, chronic Negative thinkers have more depressive symptoms, smaller spheres of social interaction, poorer physical health and lower self-esteem than people who don’t struggle with negative thinking.

There are several reasons why negative thoughts can be harmful. When we dwell on the bad things that have happened to us in the past, it leads to feeling overwhelmed and helpless. It can also increase our anxiety levels and fuel our frustration over life’s struggles.

It’s important to learn how to deal with our negative thoughts in a constructive way. If you find that your thoughts are constantly bleak and pessimistic, then there are some simple exercises that you can do to change this. By replacing destructive thoughts with more positive ones, you will begin to feel more in control of your life and attendant emotions.

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